Find your health and discover nature's secret :
Food is the cause and food is the cure of most disease.
Meet Kirsten
Spiritual being, photographer, writer, musician, business owner, mother of 3 grown ups, and a plant-based healer; I am a firm believer in letting nature help us heal ourselves. Now well into my fifties, I know that keeping fit and healthy is not just for the youngsters - it matters more now than it ever did. Open up your mind and heart to the healthy benefits of a plant-based lifestyle and let nature heal you for good!
Why Plant-Based?
To most people, switching to a plant-based way of living can seem pretty daunting, but it may well be the oldest way of eating known to humankind. Plant-based nutrition offers all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and eating this way gives more in terms of fibre and phytonutrients. The list of benefits are seemingly endless - we'll dig into these now!
The Journey Towards Health Is Yours To Take.
Begin Yours Today.
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where I come in. My AWAKENED EARTHLING site offers a variety of information as well as the positive reinforcement you need, no matter your age, so that you can concentrate on reaching all of your health and wellness goals. Being healthy is incredibly easy, as it starts in your very own home with what you put in and on your body each and every day! Take a look at some of the content on offer, and get in touch if you have any questions or would like to book a chat session with me.
